So my energy levels are all over the place and this is causing wild mood swings and YAY – that’s always fun.
So I guess I need to have a super clean diet – no processed food, no wheat, no dairy, no anything fun etc. If I don’t have the energy levels under control no other goals are really going to be accomplished.
But how clean does it have to be?
I went on an elimination diet on the advice of a holistic doctor a few years ago. That was not easy. Giving up certain foods wasn’t as difficult as giving up convenience. But then those feelings of deprivation on every level kick in – it is socially limiting as well as just tedious to prepare healthy food and BLEH.
I need to have other fun things in my life before I commit to a super pure diet. Trying to cut out all of those fun foods is extra difficult when your life is already in a not-so-happy place.
Strategizing – yes, I need to do that.
I have been good about avoiding dairy and wheat so I can give myself some credit for that.
Eating yummy food is not worth feeling tired all of the time.
Has anyone ever heard of breatharianism? Yes, that is looking better to me every day.
Everything I eat seems to have some level of toxicity for me, even the healthiest of foods have negative effects on me. I often have more energy when I don’t eat anything.
I will figure it out. Yes, I will.